Of all the hair concerns woman have, hair growth is usually one of them. Normally hair grows half an inch a month. Age, medications and overall health can affect this rate of hair growth. Below are five things you need to know about hair growth.
Drink plenty of water
Drinking a sufficient amount of water will support hair growth and moisturize your hair. Water helps to regulate the circulatory system, which then feeds the hair follicles. This causes hair growth. If your roots are deficient in moisture, your hair will eventually become brittle. This halts hair growth.
Use the right shampoo
A lot of shampoos on the market can be harsh due to their ingredients. This is definitely bad news for African American hair. Kinky,coily hair types need to be extra careful about which shampoo they use. Seek out shampoos that contain organic oils. The oils will combat dryness and leave your hair feeling healthy and soft. Jojoba oil and argan are organic oils which promote hair growth.
Pay attention to hair ends
Visit a hair professional to clean up hair ends every three to four months. This will rid hair of any split ends and encourage hair growth. When hair ends are in tip-top shape, hair will grow properly without damage. Only a 1/2 inch, at most, needs to be trimmed.
Air dry when possible
After shampooing your hair, the best way to dry it is by blotting it gently with an old tee shirt. Avoid using the blow dryer as the excess heat can weaken your hair. If you must use your blow dryer, use the coolest setting. A silk scarf can also be wrapped around the hair and left to dry overnight.
Take fish oil supplements
Fish oil contains omega-3 fatty acids, which are very beneficial to hair growth. These supplements are especially good at combating dryness and dullness. Hair will become more radiant, softer, and stronger. Fish oil can also help prevent dandruff.
In conclusion, hair growth will undoubtedly be boosted if these tips are followed consistently.